Prenatal Physical Activity Benefits

For most women, unless otherwise prohibited by your OBGYN/Medical Professional, you should try to obtain at least 150 minutes of moderate intensity aerobic physical activity per week. Keep in mind, intensity levels and activity endurance will change according to your pregnancy progression. Here is a brief list of some of the benefits of staying physically active during your pregnancy:

• Reduced fatigue and insomnia

• Reduced risk of pre-eclampsia, gestational diabetes, C-section and urinary incontinence.

• Reduced muscle aches and pains - improved posture

• Improved mood, stress relief, better quality sleep

• Reduced symptoms of depression

• Improved circulation for heart and lung health

• Decreased accumulated gestational weight gain

• Improved fetal health

• May decrease labor/delivery as well as improve mother's labor endurance

• May speed up recovery period from delivery

Overall, staying as physically active as possible throughout your pregnancy, has many benefits for both yourself and your baby. However, it is important to always talk to your OBGYN/medical professional before starting any new exercise program as well as communicating any questions or concerns you may have throughout your pregnancy to help ensure a safe and healthy pregnancy.