Pre-natal Personal Training

Service Description

Personalized-In home Pre-natal exercise sessions- guided safely with a Personal trainer that has background experience as a previous Women's Health Physical Therapist Assistant. Working with client's alongside your OBGYN at your own pace to enhance your overall health, improve emotional well being, weight management, increase stamina/strength for a better labor/delivery experience, decrease issues such as low back pain/pelvic pain during your pregnancy.