Total Prenatal/Postpartum Wellness

Service Description

Guided in home sessions with focus on Nutrition goals such as maintaining proper caloric intake during 1st trimester morning sickness, improving your overall diet for mom and baby's health/development. Nutrition guidance for postpartum mothers that may be breastfeeding and need to maximize their caloric intake or manage their weight loss goals. In addition, instruction in meal prepping (freezer meals), meal planning and even cooking from scratch. Besides, Nutrition, Personalized exercise sessions working alongside mother's to be or new mom's to help achieve such fitness goals as improved strength/endurance, weight management, overall emotional and physical well being.